But what truly elevates the ll cool js platinum 360 diet and lifestyle is lls practical, easytofollow advice for personal transformation. I have trained for various different athletic competions under the watchful eye of scooter and i challange anyone to dispute the hardcore training information this book provides. This site is like a library, use search box in the widget to get ebook that you want. Ll cool js platinum 360 diet and lifestyle on apple books. The rapper and actor recorded hit albums for def jam records, beginning in the 1980s. Ll cool js platinum 360 diet and lifestyle by ll cool j. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women.
Working out is a huge investment in yourself, and it builds equity in your body. Six of his albums have gone platinum or multiplatinum. May 10, 2010 ll cool js first fitness book, showed how the superstar got and maintained his amazing physique. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. The pen came with a warranty card, showing the date of purchase, how to use and warning information, which i dont remember how it was placed inside the case so i left it outside. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout.
Ll cool js platinum 360 diet and lifestyle multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool js platinum workout will transform your body and the way you think about exercisefor life. Sculpt your best body ever with hollywoods fittest star. Now, in ll cool js platinum 360 diet and lifestyle, hes sharing the secrets that have. Ll cool j is the author of one of the bestselling workout books. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool js platinum workout by ll cool j, dave honig. Ll cool j,born james todd smith, began rapping at the age of nine. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to.
Sliding the case out, you are presented with a clear case. Working out is a huge investment in yourself, and it. A fullcircle guide to developing your mind, body, and soul by l. Ll cool js platinum workout by ll cool j, dave honig, jeff o. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and. While it may seem impossible to imagine, ll cool j did. He coauthored the 2006 fitness book ll cool js platinum workout. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. In ll cool js platinum workout, ll lets you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible.
In his book, he details his nutrition and workouts warning. A fullcircle guide to developing your mind, body, and soul. His highenergy, nononsense program includes a 30day workout regimen designed to build lean. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out.
Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool j s platinum workout download ebook pdf, epub. Click download or read online button to get ll cool j s platinum workout book now. Ll cool js platinum workout meet your next favorite book. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j.
Get fit with ll cool js platinum body workout blackdoctor. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller. Ll s platinum workout book is a great work with lots of information. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Ll cool js platinum 360 diet and lifestyle rakuten kobo. Praise ll cool j is sharing secrets to his smoking bod in his new book.
He coauthored this book with his longtime personal trainer dave scooter honig in 2006. He has won two grammys and a host of other music awards for his recordings. Working out is a huge investment in yourself, and it builds equity in your body, says ll. A fullcircle guide to developing your mind, body, and soul ll cool j, dave honig, chris palmer, jim stoppani on. Read ll cool js platinum 360 diet and lifestyle a fullcircle guide to developing your mind, body, and soul by ll cool j available from rakuten kobo. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. His latest album,phenomenon,is available on def jam records. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Training a roundtable discussion with ll cool j, scooter, dr. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physiqu.
Ll cool js platinum workout book has anyone on this forum ever used this book or looked into it. Jan 16, 2016 the platinum cool comes in a fairly simple cardboard sleeve with the name platinum on the box. Ll cool js platinum workout by ll cool j overdrive. Rapper ll cool j talks with nbcs maria menounos about his dedication to staying in shape and his new fitness book ll cool js platinum workout. Ll cool js diet and workout routine tom corsonknowles. The former star of the tv sitcomein the house,ll cool j is also an acclaimed actor with numerous movie credits. I picked it up a long time ago but never really got into it. A fullcircle guide to developing your mind, body, and soul by chris palmer, jim stoppani, l. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout. A fullcircle guide to developing your mind, body, and soul at. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig.
Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Download ll cool j s platinum workout or read online books in pdf, epub, tuebl, and mobi format. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can. Ll cool js platinum 360 diet and lifestyle ebook by ll. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Everyday low prices and free delivery on eligible orders. May 14, 2019 ll released the hit i need a beat soon after, which sold more than 100,000 copies. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. I have had the pleasure of training with scooter honig ll s trainer and he is the real deal.
Skip intro l introducing ll cool js platinum workout. Also, reinforcing his status as one of hollywoods very fittest, hes just come out with the book ll cool js platinum workout, collaborating with scooter honig, his personal trainer of nearly 5 years. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of. But what truly elevates the ll cool js platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. Ll cool js first fitness book, showed how the superstar got and maintained his amazing physique. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood.
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